Another successful U.S. Tour comes to an end! People were blown away by his concepts as usual. Looking forward to having Coach Wu (@wuchuanfu) back in 2016 to share his knowledge of Chinese weightlifting.
#FuBarbell #JustNice #Chineseweightlifting (at Santa Cruz Strength)
For my 12-week Rise Strength Bundle on @codyapp I also wrote my first e-book! This bundle blends my best programming with theory to first teach you use and move your body in the most efficient way possible, and second to teach you proper bar path. This surefire combination will improve your lifts, increase your load capacity, and help you develop a greater understanding of your strength!
codyapp.com/risebundle (link in bio)
If you are in the Brooklyn (New York) area, be sure to go check these guys out! They’re great coaches and involved in some really cool projects with the local community.
By @brooklynbarbell:
Chinese Weightlifting Seminar success!! Big thank you to coach @wuchuanfu and @dianefu !! Two passionate coaches sharing the knowledge and inspiring others. @crossfitvirtuosity
#FuBarbell #BrooklynBarbellClub #JustNice
