2012 Olympic Champion, Aleksey (@torokhtiyo), showing Spencer...

by Diane Fu Jul 15, 2015
sanfranciscocrossfit / fubarbell / crossfit / barbellwod / weightlifting / calstrength

A video posted by Diane Fu (@dianefu) on Jul 15, 2015 at 4:08pm PDT

2012 Olympic Champion, Aleksey (@torokhtiyo), showing Spencer (@moormanlifter) a good stretch to open up upper back, shoulders and chest. We’ve been doing this one with the club and it’s improved the ease of the overhead lockout considerably.

#FuBarbell #SanFranciscoCrosSFit #CalStrength #BarbellWOD #weightlifting #crossfit