FuBarbell

Boone of CrossFit SAA (@crossfitsaa) demonstrating a strong finish in his pull. Does the bar have a tendency to get away from you when it leaves your hips? Or, do you like to hop forward when receiving the bar? To hedge these pesky problems from happening, make sure the legs don’t give up on pushing through the floor until hips are done with its work. One of my favorite cues to help with solving this problem is to have the athlete think about “punching” their quads at the top of the pull.

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