Coach Jim Scmitz (@jimschmitz) catching a quick workout at The...

by Diane Fu Jul 12, 2014
motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw / thesportspalace

Coach Jim Scmitz (@jimschmitz) catching a quick workout at The Sports Palace. Coach Schmitz has been lifting since the 60s and has long believed Olympic-style weightlifting is the best total body workout a person can receive demanding a high level of coordination, power, speed and strength. Still practicing what he preaches at the age of 68, Jim shows us that weightlifting can be beneficial (and fun!) for everyone that chooses to participate.

#FuBarbell #TheSportsPalace #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness