FuBarbell

A video posted by Diane Fu (@dianefu) on May 15, 2016 at 6:33pm PDT

Coach Shi with snappy footwork.

Since @iamjwjw already said this well, I will share his words on the fundamentals of movement for new arrivals to the Zhuhai Sports School Weightlifting team:

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When students first arrive at the school, they are required to be proficient at three basic things before they progress to loaded movements:

1. Supporting load overhead(the overhead lockout position).

2. Setting their lumbar/lower back position.

3. Footwork(split and power jerk positions)

With these basics, they create the template for building more advanced movements.

#FuBarbell #Chineseweightlifting #ZhuhaiWLCamp (at Zhuhai)