Coach Wu (@wuchuanfu) discussing the use of the legs to drive...
Coach Wu (@wuchuanfu) discussing the use of the legs to drive power into the bar. When executed correctly, the legs become a powerful driver creating a ramping effect through the hips.
In my mind, it’s like a game of Mario Kart when you drive over one of those yellow arrows that super charges your acceleration. In fact, if you turn up your volume, you’ll hear the bar “swoosh” through the hips instead of “clank” through the middle indicating a different style of connection.
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Video cred: @iamjwjw
#FuBarbell #ArtOfPower #Chineseweightlifting