Complexes are a great way to aide in developing strength and a...

by Diane Fu Jul 17, 2013
olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration

Complexes are a great way to aide in developing strength and a technical feel for different positions throughout the movement.

While a snatch and clean can be over in just a second, performing a complex like this one (snatch pull + hang snatch + overhead squat) can have you hanging on to a barbell for over 20 seconds at a weight that’s potentially a large percentage of your max.

Check out FuBarbell’s FaceBook page www.FaceBook.com/FuBarbell for the uncut videos and watch Zach perform this complex with a weight that’s above his best snatch! Legitsville.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness