Congratulations to my friend Jon Wong (@iamjwjw) and Coach Wu...

by Diane Fu Mar 15, 2015
artofpower / motivation / fubarbell / crossfit / pushmorecrossfit / cleanandjerk / technique / snatch / instagramfitness / weightlifting / clean / useyourlats / chuanfutraining / education / usaw / justnice

A video posted by Diane Fu (@dianefu) on Mar 15, 2015 at 6:18pm PDT

Congratulations to my friend Jon Wong (@iamjwjw) and Coach Wu (@wuchuanfu) for his success at the Malaysian National Championships this past weekend!

Jon made a competition PR on the snatch at 97kg/213lbs and a competition (and lifetime) PR on the clean+jerk at 122kg/268lbs weighing in at exactly 69.00kg (151.8lbs)!! That’s called being a pro when you can weigh in on the dot, btw. So legit.

#FuBarbell #PushMoreCrossFit #ChuanfuTraining #ArtOfPower #JustNice #UseYourLats #CrossFit #weightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness