FuBarbell

Conversation is the medium that bonds us together. I find through daily conversations with friends and colleagues is when thinking becomes elevated and creativity is spurred like kindling a flame.

Coach Wu, Singapore’s national team weightlifting coach and former Chinese weightlifting team athlete, has been graciously spending time with me over the weeks breaking down Chinese weightlifting theory and practices. It’s been great to learn about the thinking and practices being held by the other half of the world.

Coach Wu in reference to various weightlifting styles:

"It’s incorrect to say that something is not right nor is it okay to say something is wrong. What I say instead is that we have a better, more reasonable, more scientific approach when taking a look at solving these problems."

#FuBarbell #ArtofPower #ChuanfuTraining #Chineseweightlifting #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique