Deload week so I’m messing around. Decided to do a complex...

by Diane Fu Jan 27, 2015
education / fubarbell / fu / instagramfitness / crossfitmen / weightlifting / crossfitgirls / crossfit

A video posted by Diane Fu (@dianefu) on Jan 27, 2015 at 3:13pm PST

Deload week so I’m messing around. Decided to do a complex with a few movements that required more skill and body control. Added in a Sotts Press to limit overall load. #Fu-plex

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Clean + Sotts Press + Squat Jerk + Clean Grip Snatch

Thanks @strength_geek for filming the video and making me re-attempt the 51kg! Cut out the transitions between reps ‘cuz the video was 47s long.

#FuBarbell #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness