Demos commencing at the FuBarbell-Rawlings camp with Tim...

by Diane Fu Sep 20, 2015
rawweightlifting / fubarbell / crossfitsaa / superiorathleticadvantage

A video posted by Diane Fu (@dianefu) on Sep 20, 2015 at 9:11am PDT

Demos commencing at the FuBarbell-Rawlings camp with Tim Rawlings (@rawwlings) hang snatching from below the knee 295lbs this morning! Hang snatches are a great partial movement to train awareness and strength from a specific position of the pull.

#FuBarbell #CrossFitSAA #SuperiorAthleticAdvantage #RawWeightlifting