Dmitry Klokov (@klokovd) jerk balances. It’s just amazing...

by Diane Fu Jan 01, 2014
fubarbell / crossfit / cleanandjerk / technique / russianweightlifting / snatch / crossfitmen / clean / instagramfitness / olympicweightlifting / crossfitgirls / usaweightlifting

Dmitry Klokov (@klokovd) jerk balances. It’s just amazing to witness the amount of base strength these guys have while performing their assistance exercises. Klokov says he spends about 70% of his time strengthening his back and about 30% of the time strengthening his shoulders. These are his “weak” areas; and when improved, improves his classic lifts as well.

#FuBarbell #RussianWeightlifting #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness