FuBarbell

Final hours to get my month-long Rise Strength series on @codyapp for 25% off! Lifting is my life’s passion and this Strength series is exactly how I train my own athletes. If you’ve trained with me in my other programs or frequent a box, you are primed and ready for this!

codyapp.com/rise (link in bio)

This plan is perfect for any athlete who wants to be stronger and for any weightlifter looking to maximize their push/pull mechanics – specifically snatch and clean and jerks. While the general athlete will build strong movement patterns from the ground up, the Olympic lifter will have solid programming to follow to increase their lifts, polish their form, and expand their existing barbell knowledge! Each day we’ll cover something new and raise your strength to the next level!

#FuBarbell #CodyApp #weightlifting #crossfit