Finishing the weekend with an Advanced Concepts Olympic-style...

by Diane Fu Sep 08, 2013
olympic / fubarbell / crossfit / cleanandjerk / usaw / technique / motivation / snatch / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / fitlab / inspiration

Finishing the weekend with an Advanced Concepts Olympic-style weightlifting seminar at FitLab in Torrance, CA.

Keenan (@timesofla) killing it with a 10lbs clean&jerk PR at 285lbs and a 15lbs clean PR at 290lbs. Jaime (@jamiejoyce2) hitting a 5lbs PR clean&jerk at 210lbs and a 20lbs clean PR at 225lbs. Not a bad day at all!

Big thanks again to @danielsan for hosting this weekend’s events.

#FuBarbell #FitLab #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation