FuBarbell

If you experience challenges with your lifts – losing the bar forward, losing the bar back, or having instability in the hole, this Footwork Plan on @codyapp was designed for you!

www.codyapp.com/footwork. Link is also in my bio.

Regardless of how strong you are, poor footwork will be the biggest compromise to your speed, balance, power, and the overall success of your lifts.

This plan is the start of a new series to help you identify common faults, demonstrate progressive drills and assistance exercises, and discusses strategies to implement these drills. This series is a must-have for athletes of any level who is looking to continue to improve their efficiency, clean up their technique, and building a stronger base in their lifts.

#FuBarbell #CodyApp #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness