FuBarbell

For the next 24 hours only, you can get 30% off my Olympic-Style Lifting Starter on @codyapp! Let’s spread Olympic-Style Lifting this holiday season！

codyapp.com/startolylift (link in bio)

This plan is designed to develop position, coordination, speed and mobility to help enhance your olympic lifting performance whether you are a fitness enthusiast, recreational athlete, or serious competitor.

This plan is programmed for 3 workouts a week, for 4 weeks. Each workout is approximate 30-40 minutes long. Every workout includes a video breakdown with demonstrations and tips and specific drills and movements to practice for the day.

@codyapp also released gifting, so if you know someone who CrossFit’s and wants to improve their lifts, this could be a great gift for XMas!

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#FuBarbell #CodyApp