Only 24 hours left to get my @codyapp Rise Strength bundle with...
Only 24 hours left to get my @codyapp Rise Strength bundle with @ager_bomb for the introductory price! This 12-week series will help you gain serious strength while simultaneously teaching you how to increase your lifts and use your energy in the most efficient way possible!
codyapp.com/risebundle (link in bio)
This bundle will teach you to maximize your body’s efficiency. You will learn more than just moving heavy loads – you will develop body awareness in a WEIGHTLIFTING state of mind, which will help you make the most of your movements to be a better lifter. In addition to step-by-step instructions and coaching cues and pointers, I’ve also included a detailed “Weightlifters Guide to Efficiency” e-book FREE, which I created specifically for the bundle! It is filled with information to improve and maximize your positioning, speed and efficiency, and to raise the bar on your lifts!