FuBarbell

Only a few hours left to get 30% off my Olympic-Style Lifting Starter on @codyapp! If you have been lifting for a while going back to the basics for even a month can have a dramatic impact on the posisition, coodination, speed and mobility of your lifts.

codyapp.com/startolylift (link in bio)

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It has always been my mission with FuBarbell’s to share the sport and benefits of Olympic-style weightlifting with the broader fitness community. While this plan has been out for some time, I’m putting it back on sale, because of this mission.

This starter plan is about repetition. You repeat and repeat movements so they become a natural thing. The key is knowing which movements to repeat, at what load, and at what frequency. That’s what this program will teach you.

For those of you who have been on this program, thank you for all of the kind words and feedback in the past six months.

Check it out, and spread the word!

#FuBarbell #CodyApp