Overhead squats are often used within the strength &...
Overhead squats are often used within the strength & conditioning community as a functional movement screen to flesh out and illuminate physical limitations and asymmetries.
To learn more about what could be going on with your overhead squat, check out:
http://blog.hella-life.com/the-ohs-decoding-your-physicality-by-diane-fu
Hope you all have had a very productive training week.
Happy Friday!
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