Stacking the body over the feet to where the barbell also drops...

by Diane Fu Jul 16, 2013
olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration

Stacking the body over the feet to where the barbell also drops a straight line down through the mid foot allows the joints and surrounding musculature to function with the most mechanical efficiency.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness