#tbt Coach Wu (@wuchuanfu) demonstrating ineffective loading of...

by Diane Fu Nov 06, 2015
fubarbell / crossfit / tbt / weightlifting / chuanfutraining / chineseweightlifting

A video posted by Diane Fu (@dianefu) on Nov 5, 2015 at 8:08pm PST

#tbt Coach Wu (@wuchuanfu) demonstrating ineffective loading of the legs (first 2 movements) and effective loading of the legs (last movement) to @mikeodonnnell.

#FuBarbell #ChuanfuTraining #Chineseweightlifting #crossfit #weightlifting