The tempo of a well executed jerk will have the back foot...

by Diane Fu Aug 08, 2013
olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration

The tempo of a well executed jerk will have the back foot landing momentarily before the front foot finishes grounding. This maneuver acts as an anchor to push the body forward underneath the upward driven barbell.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness