Whether you are in China or the USA, smashing is necessary to...

by Diane Fu Jul 26, 2016

A video posted by Diane Fu (@dianefu) on Jul 26, 2016 at 1:53pm PDT

Whether you are in China or the USA, smashing is necessary to promote recovery. Stiff tissue is sticky tissue and has much less explosive potential.

Video cred: @wuchuanfu @mobilitywod