FuBarbell

Coach Zygmunt Smalcerz (WL resident team coach at the USOTC), demonstrates his method of introducing weighted squats to youth by loading a weight belt between the legs and squatting on top of a pair of boxes. Interestingly enough, weightlifters will also employ this as a strategy to maintain squat strength when injury, or otherwise, prevents them from racking a bar on their bodies.

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