Recovery on the snatch requires the athlete to maintain a rigid...
Recovery on the snatch requires the athlete to maintain a rigid trunk as the legs work to elevate system.
Lack of adequate strength in trunk to secure the bar overhead can express itself as the lifter getting pinned in the hole, the trunk tilting off axis to the shoulders during recovery, and/or instability during recovery resulting in potential loss of the load (usually forward). #FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #dianefu