Where are you looking when you’re setting up for your...
Where are you looking when you’re setting up for your lift? Down, to the side, or maybe you just don’t know?
The eyes guide proprioception for the rest of the body. Look down and you’ll go down. Look up and suddenly your trunk is a little bit taller waiting to receive the bar overhead or on your shoulders.
Try this on for size the next time you lift: Perform one lift looking down 6ft in front of you. Then, try one lift looking at a fixed point a distance away above the horizon level. Which felt better?
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