FuBarbell

I’m very proud of this Faults & Fixes bundle, because it’s a lot more than just programming…its about teaching you best practices for fixing faults with your lifts so that you can move a barbell efficiently and get the most our of your lifts!

codyapp.com/fixfaults. Link is in my bio.

This Fixes & Faults series helps you identify common faults, demonstrate progressive drills and assistance exercises, and discusses strategies to implement these drills. The videos will address stance, accuracy, speed, load, balance, extension, finishing, and recovery.

It’s a comprehensive program for anyone who is looking to continue to improve their efficiency, clean up their technique, and building a stronger base for their lifts!

#FuBarbell #CodyApp #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness