Congratulations to Lisa Warren (@lrwarren88) for hitting a...

by Diane Fu Nov 29, 2014
motivation / fubarbell / crossfit / cleanandjerk / technique / strongwomenarebadass / snatch / olympicstyleweightlifting / strongandhappy / clean / instagramfitness / education / usaw / crossfitsaa / usaweightlifting

A video posted by Diane Fu (@dianefu) on Nov 11, 2014 at 3:45pm PST

Congratulations to Lisa Warren (@lrwarren88) for hitting a lifetime PR of 213lbs/97kg clean today! Wanna know what adjustments I made on her? Stay tuned as I reveal this next week. My favorite part of this lift? The surprise on her face at the end. Easy peasy.

By @lrwarren88:

Followed a 210lb clean and jerk with a 215lb clean PR. Thanks to @dianefu for giving me some small technical tips that made 215 go up so nicely that I totally surprised myself! #strongandhappy #FuBarbell #CrossFitSAA #USAWeightlifting #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness #strongwomenarebadass