FuBarbell

A great advantage of pulling the lifts from different heights allows the athlete to shore up weaknesses and learn how to apply greater speed from a reduced line of action.

The below the knee position is often a pesky problem for most lifters still unfamiliar with how to forcefully push the knees back and negotiate this landmark.

To help remediate this issue, a couple double or triples at a good working weight either before and/or after the main practice session will help pump in some good volume towards building better movement pathways.

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