FuBarbell

How really strong ballerinas warm-up for their…

Ballerina: @dancefightlift

#FuBarbell #Halloween #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

FuBarbell (@DianeFu) and Freestyle Connection (@carlpaoli) are coming together to give away a pair of Men’s size 8 #ReebokCrossFit Lifter Plus weightlifting shoes for free!

Rules are simple:

1. Show us your best/favorite Olympic weightlifting maneuver in your Halloween costume.

2. #FuBarHalloween

We’ll pick and announce our favorite photo/video by tomorrow. This giveaway is on Instagram only so if you don’t have an account and want to participate, sign up and follow us!

Be safe and have a Happy Halloween!

Kristin Newman has been an athlete pretty much her whole life. A ballet dancer to start, then a national level judo wrestler, a momentary endurance runner, and now a powerlifting-Olympic weightlifting-crossfit butt-kicking badass.

Through all her years of athleticism, Kristin’s shoulders took a beating to a point where she had to get double shoulder surgery this past year to restore the joints to normal function.

FuBarbell Saturday sesh Part 1.

#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Will Rawlings (@malrawlings) 365lbs/166kg clean. Will’s brother, Tim Rawlings, lifts with team MDUSA in Fort Mill, South Carolina. Strong family.

#FuBarbell #SuperiorAthleticAdvantage #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Another weekend, another great community to visit! Thank you CrossFit 323 for hosting a seminar this weekend for FuBarbell. I’m really loving the LA vibe :)

#FuBarbell #CrossFit323 #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Wil Fleming, owner of Force Fitness in Bloomington, IN, came out to play with us this week at FuBarbell. Wil runs a very successful program working local high schools in developing their athletes on to play Division I athletics. Be sure to check him out if you’re in the area!

#FuBarbell #ForceFitness #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

At FitLab down in Torrance, CA this weekend. Another weekend, another great group of athletes eager and ready to learn the ways of Olympic-style weightlifting. Thank you to @danielsan for hosting this weekend’s events!

#FuBarbell #FitLab #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

FuBarbell Ts and tanks are BACK IN STOCK! I want to thank everyone who purchased a shirt showing love and support for FuBarbell. It is through your support that we continue to do what we do. You may not know this, but I get texts from people all the time about random FuBarbell T-shirt sightings roaming about in the world.

Since San Francisco is just now hitting our hottest months, we are test driving a new color (Summer White) Ts for the men and tanks for the ladies. This color is extremely limited in quantity!

This has NOTHING to do with weightlifting, but this has EVERYTHING to do with why I love the people that surround me everyday.

#FuBarbell #SanFranciscoCrosSFit #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness