FuBarbell

Great opening day at CrossFit Defined (@crossfitdefined)! Thank you to all the athletes who made it out today to learn and see weightlifting through the lens of biomechanics. Lester (@lesterhokw) and I had a great time!!

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#FuBarbell #TheTrainingGeek #CrossFitDefined

The FuBarbell + Training Geek Seminar (@lesterhokw) in full effect at CrossFit Defined.

Location: @crossfitdefined

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#FuBarbell #TheTrainingGeek #CrossFitDefined #Chicago #Weightlifting #Biomechanics #Education