Hannah Kang (@hanagrams) sequence of a snatch.
#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj
For those of you interested in a little background information, check out this interview: tabatatimes.com/is-diane-fu-crossfits-next-superstar-coach
Thank you @tabatatimes for putting this all together and capturing this cool photo!
#FuBarbell #TabataTimes #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #dianefu
There is this weird myth out there that #OlympicStyleWeightlifting (OSWL) is hard to learn. It really isn’t THAT hard. I see people come into our Introduction to #CrosSFit Basics workshops all the time, learn the #snatch and #clean&jerk along with various other skills inside an hour and start lifting within that same session. However, if we take that thought one step further, I would say #OSWL is rather difficult to master.
Guess who happened to be in town and decided to drop into #FuBarbell? Dan John!
It was great watching a coach of his caliber do his thing and share his wisdom.
Here he is coaching @paddygriffin through his workout as he tapers for The Arnold’s Sports Festival next weekend in Columbus, Ohio. Legit.
#weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #dianefu #danjohn
