FuBarbell

The first pull. Purpose: 1. To transition the bar past the...

by Diane Fu     Oct 20, 2014    
reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw



The first pull.

Purpose:

1. To transition the bar past the knees.

2. To set the bar up at the party (second pull).

.

3. To ensure good use of the legs to move the system up.

#FuBarbell #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness