FuBarbell

Just 24 hours left to get 25% off on my @codyapp Rise: Strength plan with @ager_bomb! The 4-week programming quickly builds in complexity to challenge you to raise the bar on your lifting mechanics and metabolic conditioning.

codyapp.com/rise (link in bio)

In addition to a no-joke back squat schedule, we’ll also incorporate functional movements like medicine ball sit-ups and seated box jumps to accessorize and amplify your lifts. This series will help build and strengthen the intermediate athlete’s movement patterns from the ground up and give the Olympic lifter a rock-solid program to follow which will increase their lifts, polish their form and seriously expand their barbell knowledge!

#FuBarbell #AgerBomb #CodyApp #weightlifting #crossfit