Day 1 at The Athlete Lab is a wrap! Great foundations course...

by Diane Fu Aug 02, 2014
motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / theathletelab / clean / education / usaw

Day 1 at The Athlete Lab is a wrap! Great foundations course today focusing on movement progressions and weightlifting theory. Everyone was extremely attentive to detail and it was great to see the lights go on. Looking forward to Day 2 tomorrow as we get laser focused on movement error identification and correction with the Level Up seminar!

#FuBarbell #TheAthleteLab #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness