#tbt Coach Wu (@wuchuanfu) demonstrating ineffective loading of... by Diane Fu Nov 06, 2015 Tags: fubarbell / crossfit / tbt / weightlifting / chuanfutraining / chineseweightlifting READ POST
Jon Wong (@iamjwjw) working timing of the cleans with Coach Wu... by Diane Fu Oct 26, 2015 Tags: fubarbell / crossfit / pushmorecrossfit / weightlifting / chuanfutraining / chineseweightlifting READ POST
Coach Wu (@wuchuanfu) performing a snatch high pull. By guiding... by Diane Fu Oct 12, 2015 Tags: artofpower / fubarbell / crossfit / weightlifting / chuanfutraining / chineseweightlifting READ POST
#tbt The day I thought I broke Coach Wu (@wuchuanfu) when I had... by Diane Fu Oct 07, 2015 Tags: artofpower / fubarbell / crossfit / sanfranciscocrossfit / tbt / weightlifting / chuanfutraining / chineseweightlifting READ POST
A natural pull is one that minimizes transitions and maximizes... by Diane Fu Oct 03, 2015 Tags: artofpower / fubarbell / crossfit / weightlifting / chuanfutraining / chineseweightlifting READ POST
Coach Wu (@wuchuanfu) demonstrating how to use the quads to... by Diane Fu Sep 29, 2015 Tags: artofpower / fubarbell / crossfit / weightlifting / chuanfutraining / chineseweightlifting READ POST
Coach Wu (@wuchuanfu) demonstrating how to use the quads to... by Diane Fu Sep 29, 2015 Tags: artofpower / fubarbell / crossfit / weightlifting / chuanfutraining / chineseweightlifting READ POST
Coach Wu (@wuchuanfu) demonstrating how to load the legs in the... by Diane Fu Sep 13, 2015 Tags: artofpower / fubarbell / crossfit / weightlifting / chuanfutraining / chineseweightlifting READ POST
Jon Wong (@iamjwjw) performing some “straight leg/no... by Diane Fu Sep 02, 2015 Tags: weightlifting / fubarbell / chineseweightlifting / pushmorecrossfit / crossfit READ POST
Had my East coast twin @jexeones drop into town for some... by Diane Fu Aug 27, 2015 Tags: weightlifting / sanfranciscocrossfit / fubarbell / crossfit / chineseweightlifting READ POST
