Cycling for multiple reps (inside a WOD) versus lifting for a...
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reebokone / fubarbell / crossfit / crossfitmen / instagramfitness / olympicweightlifting / crossfitgirlsLast workout of the year in the bag! Hope everyone has a safe...
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fubarbell / sikshoes / nicebag / instagramfitness / crossfitmen / fitmark / olympicweightlifting / crossfitgirls / crossfit
Last workout of the year in the bag! Hope everyone has a safe and Happy New Year!!
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Receive a 15% discount on your FitMark bag at checkout using code: Diane15
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Tags: @fitmarkbags @olycustoms
#FuBarbell #FitMark #NiceBag #SikShoes #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #instagramfitness
Ilya Ilyin (@ilyinilya4ever) demonstrating jerk...
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reebokone / education / fubarbell / crossfit / crossfitmen / instagramfitness / olympicweightlifting / crossfitgirls
Ilya Ilyin (@ilyinilya4ever) demonstrating jerk positioning.
#FuBarbell #ReebokONE #crossfit #crossfitgirls #crossfitmen #education #Olympicweightlifting #instagramfitness
The holidays are always a great time of year catching up with...
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reebokone / education / fubarbell / crossfit / crossfitmen / instagramfitness / olympicweightlifting / crossfitgirlsMy favorite shot from the seminar at Crossfit734...
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reebokone / education / fubarbell / crossfit / crossfitmen / instagramfitness / olympicweightlifting / crossfitgirls
My favorite shot from the seminar at Crossfit734 (@abrewercf734). Every coach needs a mini helper!
Procrastinated a little on Christmas? Still looking for that final gift idea? We’ve just added 18 seminars to the roster in 2015. To find a location near you, head to:
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www.FuBarbell.com/Events
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#FuBarbell #ReebokONE #crossfit #crossfitgirls #crossfitmen #education #Olympicweightlifting #instagramfitness
Another cool shot by @brandonblurts. @strength_geek calls this...
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reebokone / olympicweightlifting / fubarbell / crossfit / instagramfitness
Another cool shot by @brandonblurts. @strength_geek calls this “The Eagle”. #FuBarbell #ReebokONE #crossfit #Olympicweightlifting #instagramfitness
Another cool shot by @brandonblurts. @strength_geek calls this...
Tags:
reebokone / olympicweightlifting / fubarbell / crossfit / instagramfitness
Another cool shot by @brandonblurts. @strength_geek calls this “The Eagle”. #FuBarbell #ReebokONE #crossfit #Olympicweightlifting #instagramfitness
Warm-up room at the @hasslefreebbc Record Breakers...
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reebokone / education / fubarbell / crossfit / crossfitmen / pwa / instagramfitness / olympicweightlifting / crossfitgirls
Warm-up room at the @hasslefreebbc Record Breakers meet!
#FuBarbell #PWA #ReebokONE #crossfit #crossfitgirls #crossfitmen #education #Olympicweightlifting #instagramfitness
Pulling underneath the bar requires coordination, mobility,...
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reebokone / education / fubarbell / crossfit / crossfitmen / instagramfitness / olympicweightlifting / crossfitgirls
Pulling underneath the bar requires coordination, mobility, speed… and lets face it, quite a bit of courage. A common misconception amongst beginners is the idea that a (squat) snatch or clean requires the athlete to hastily slam rock bottom into the hole.
While this strategy will work with the lower end weights, the challenge arises when it’s time to get after the big numbers. Slamming rock bottom takes away the ability for the system to load the legs well and removes quite a bit of the eccentric load going into the hole.