The “Snatch Squat Press” is a great tool to help reinforce the snatch lockout and develop positional strength in the hole. Use it prior to snatching to help prime the lockout or at the end of the workout as a strength assistance piece.
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How can you tell if you have legs built for weightlifting? We call this the “HK No Hands Get-up” test.
Step 1: Smile
Step 2: Place your leg(s) underneath you
Step 3: Effortlessly, stand up
For the record, she can do this with or without weightlifting shoes. And yes, we make her do this over and over again ‘cause it is just that amazing.
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The key to adult learning is repetition, especially for my masters athletes who are picking up Olympic-style weightlifting later in the game. Quality repetitions over lots of volume in the mid range intensities will help lock in those movement patterns. Masters athlete Marilou Seiff demonstrates how patience and practice makes PRs with her 73lbs hang snatch PR. Oh, and I tossed in a snatch balance at the end ‘cause those looked really good too. Legits.
Another weekend another city! I got to stay local this weekend hanging out at CrossFit Danville teaching a snatch clinic. A very eager and alert group for so early in the morning! Big thanks to everyone who came to play today. See you guys next month!
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FuBarbell Saturday club Part 2.
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