During the snatch and the clean, there’s a sequence of...
During the snatch and the clean, there’s a sequence of movement that needs to be respected. First, the legs take action. Then, the back comes in to play. And finally, the arms pull to continue the rhythm and flow. Move out of order and you fail to maximize the potential of your levers.
Beginners, however, have difficulty sensing the proper flow of this rhythm and often will try to initiate the lift with their backs, arms and finally their legs.
