Lisa Warren (@lrwarren88) has one of my favorite rhythms for the clean. Very smooth and always in full control of the movement.
#FuBarbell #SanFranciscoCrosSFit #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #strongwomenarebadass
Very bummed I couldn’t make it out to Columbus, OH for The Arnold Sports Festival this year. These larger events are when you get to watch some great lifting and catch up with athletes and coaches that you don’t get to interact with on a regular basis. PRs are made and stories are shared over beers post competition.
You can then further imagine my disappointment when I learned Lydia Valentin (-75, Spain) was putting up a workshop the very same weekend.
Fortunately, one of my remote athletes Jennifer Hsia went out to attend the fun and sent over a detailed summary of her experience.
The boys down at PushPress have done it again! A cool timer featuring motivational words from great athletes and coaches such as @carlpaoli @behemothcf @jamiejoyce2 @elyseumeda @liftlikelindsey @ltfisher12 and the man @mikeburgener himself! I was also honored enough to be a part of this talented crew. And, in true PushPress form, this timer is yours free for download at the App Store.
To grab yours, head to:
Sunday fun day at CrossFit Ewa Beach! Saw some really good movement going on this afternoon. Time to go explore the rest of this beautiful island before heading back to the mainland tomorrow!
#FuBarbell #CrossFitEwaBeach #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique
Fun day at CrossFit Oahu! Started out pre-seminar with 14.1 and then spent the rest of the day talking Olympic weightlifting. It doesn’t get much better than today. Thanks for bringing the energy everyone! Time to go stroll along he beach of Waikiki!
#FuBarbell #CrossFitOahu #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique
