Fun times hanging out with the boys from @barbellshruggedpodcast talking up snatch, clean&jerk and CrossFit.
To catch this and other interviews, checkout:
www.barbellshruggedpodcast.com
#FuBarbell #BarbellShruggedPodcast #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
The eyes help set the proprioception for the rest of the body. In other words, wherever you look, your body will tend to motion in that direction. This is largely a reason why weightlifters look directly ahead to the horizon when lifting.
I actually like having athletes look higher than the horizon level to help rotate the body more upright in the receiving position.
Getting some practice in during lunch yesterday. Blocks take a bit of effort to set-up at my box so it was a nice treat to have them already out and ready to go.
The vibe today at V CrossFit was on point!! Some great lifting coming out of the attendees. LA is always a fun trip for me.
#FuBarbell #VCrossFit #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
Behind the screens…. more details of this project to come!
#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
