FuBarbell

Third week into Open and here’s where things will start to separate for many of us. They start with a high level CrossFit skill in the muscle up, punish the legs with some metabolic demand and then demand accuracy in your coordination while under fatigue with the double unders. Boom!

Today’s tips and tricks centers around basic workout strategy. For more specific movement prep and tips, head over to Carl Paoli’s page at @freestyleconnection and be sure to check out what he has to say in regards to this spicy little triplet.

To get things started:

Just landed back in San Francisco and guess what got dropped at my front door? The new ZPump Fusion by @reebok! A lightweight and seamless compression sleeve with a pump that molds it to your foot? Yes please. Would you rock this fit?

S/O: @reebokone ✌️

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#FuBarbell #ReebokONE #Reebok #USAweightlifting #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #liftingALLtheweights