Only 24 hours left to get my @codyapp Faults & Fixes bundle for 35% off! This a comprehensive program for anyone who is looking to continue to improve their efficiency, clean up their technique, and building a stronger base for their lifts!
codyapp.com/fixfaults (link in bio)
My @codyapp Faults & Fixes bundle is back on sale at 35% off for the next 48 hours! I launched this series about six months ago, and have heard so much great feedback, I wanted to put this out there once more. This series will take you through the entire series of Olympic-Style lifts such as clean, jerk and snatch and will DIAGNOSE and FIX faults in your lifts!
codyapp.com/fixfaults
FuBarbell seminar at CrossFit Simsbury (@crossfitsimsbury) is a wrap! Great day learning and applying some new perspectives to weightlifting. Thank you to everyone who made it out and special shout out to Tyrell (@muscle_crowe) who followed me out from the West coast in Oregon to Connecticut! On my way to CrossFit Virginia Beach for round 2 tomorrow ✌️
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#FuBarbell #CrossFitSimsbury #CrossfitVirginiaBeach #USAweightlifting #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #liftingALLtheweights
15.1 Efficiency Tips
This workout is the reason why I love CrossFit. What an exceptional demonstration of capacity, strength and skill!
For 15.1(a), I want to focus on concepts that will help streamline the workout and leave you feeling best prepared for the 6 minutes to find your “heavy single” clean and jerk. In my mind, this workout is all about strategy and fuel efficiency in 15.1 so that you have enough left over to make your attempts in 15.1a.
