The next leg of the 2014 FuBarbell Tour is up! See if we are coming to a location near you at:
For the rest of this month, I’m offering 20% off my FuBarbell seminar to anyone that purchases my @codyapp Olympic Weightlifting Bundle.
http://codyapp.com/dianefu
A little extra 411:
Got to train with some of the men from the Colombian national team last week after the seminar. It’s been fun chatting with each of the nations and learning how their system approaches the sport. Here, in Colombia, weightlifters are sponsored and supported by their government. So literally, weightlifting is their jobs and they are at work lifting twice a day. They use a Bulgarian approach to how they train with some slight modifications to meet the needs of the athletes.
https://www.codyapp.com/bundles/olympicweightlifting
One of the things that excites me most about my @codyapp Olympic Weightlifting programs is that it allows a complete beginner to work through the movements and develop working lifts.
And that wraps it up for Latin America! This group had such great questions today. It was so much fun opening up discussion to talk about weightlifting in different contexts. Thank you @fuerzacrossfit for hosting such a great event today. Off now to lift with some boys from the Colombian weightlifting team.
#FuBarbell #FuerzaCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation
by @kallpaevents “”FUBARBELL SEMINAR” in KALLPA CrossFit
#fubarbell #dianefu #weightlifting #olympiclifting #snatch #cleanandjerk #levantamientosolimpicos #oly #kallpa #guayaquil #ecuador #samborondon #abril #fit #iggers #instafit #instagramfitness #fitness”
Chillin’ with the crew chatting it up during the Q&A portion of the seminar.
Got invited to train at The Olympic Training Center in Guayaquil, Ecuador by head coach Profe. Edison Carriel. Here, the women and men lift in separate halls. I got time in with the junior women yesterday evening and trained along side them. What a great experience watching so many girls (all under the age of 20 with the youngest being 8) lift weights. Thank you Profe. Edison Carriel and my hosts at Kallpa CrossFit (@kallpaevents) for organizing such a fun evening!
