Fubarbell

I didn’t realize the video yesterday would pull such a...

by Diane Fu Oct 19, 2014

I didn’t realize the video yesterday would pull such a positive response! There were some requests to SloMo the video so here you guys go. A couple tips for this trick:

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1. Build slow. Start with no weight and build a 10lbs plate at a time.

2. Kneel about 6”-8” away from the box otherwise you might clip your feet on the landing.

3. Goal is to get the hips open! You won’t be able to realize your power if the hips stay muted on this exercise.

Have fun!

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Working on some jump training to aide in explosiveness. First...

by Diane Fu Oct 18, 2014

Working on some jump training to aide in explosiveness. First time testing this exercise out.

#FuBarbell #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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One of Prof. Edison Carriel’s junior girls (17 y.o.)...

by Diane Fu Oct 17, 2014

One of Prof. Edison Carriel’s junior girls (17 y.o.) demonstrating good use of her legs while snatching an easy 75kg/165lbs off the blocks. Note that the knee position isn’t fully vertical to allow a continuous push through the floor and a synergistic use of hamstrings, hips and quads. This young lady lifts out of the Olympic training center in Guayaquil, Ecuador.

#FuBarbell #KallpaCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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#tbt Last Thanksgiving in Hawaii with the crew at...

by Diane Fu Oct 16, 2014

#tbt Last Thanksgiving in Hawaii with the crew at @crossfitoahufamily along with Dmitry Klokov (@klokovd), Vasily Polovnikov (@polovnikovvasiliy), Nikita Durnev (@nikita789) and Yasha Kahn (@yashakahn). A very unforgettable experience!

#FuBarbell #CrossFitOahu #Klokov #TeamWinner #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Hey everyone, my friends down at @barbellshruggedpodcast have...

by Diane Fu Oct 15, 2014

Hey everyone, my friends down at @barbellshruggedpodcast have done it again! The crowd has spoken and they have listened. To supplement the awesome weekly podcast these guys put out, welcome to the new Barbell Daily where you can get your daily fix of information!

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