Hanging out at @kallpacrossfit back in April of this year. Profe. Edison Carriel, head coach of the weightlifting federation in Guayaquil, Ecuador, brought some of the junior boys down to play.
#FuBarbell #KallpaCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Got to hang out at CrossFit 1836 (@crossfit1836). Fun day today teaching, talking and applying weightlifting concepts. Watching light bulbs go off as people dial into their movement is what motivates me the most during these seminars. Thanks everyone for coming out from all the different areas, and I’ll see you again Texas!!
#FuBarbell #CrossFit1836 #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Want to know how you recruit your body? Perform the lift as slowly as you can and your technique will express itself.
Doing some slo-Mo lifting for a photo shoot couple weeks ago with CodyApp (@codyapp).
#FuBarbell #CodyApp #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
OTC resident coach, Zygmunt Smalcerz, teaching an “elbow out” position during the first pull of the lift. Keeping the elbows pointed out to the sides will:
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1. Increase engagement and activation of the lats.
2. Keep the bar close to the body during the pull under (3rd pull) phase of the lift.
3. Allow the arms to stay more relaxed.
#FuBarbell #WaxmansGym #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Coach Wu (@wuchuanfu) asks the question, “Which movement looks faster?” On Monday, we released part 1 and began to address the answer based on Chinese weightlifting philosophy. Today, Jon Wong (@iamjwjw) is here with part 2 of the response.
