FuBarBlog

In the (squat) clean, the weight is ideally met at it’s...



In the (squat) clean, the weight is ideally met at it’s apex of travel before riding with it down into the hole.

Dropping out to the bottom without first having secured the bar can cause the barbell to crash down onto the shoulders and destabilize the system.

Notice also in the video, when meeting the bar above parallel, this act offers the athlete the advantage of gathering some eccentric load which can then be used to turn him/herself around out of the squat. Weightlifters will refer to this as catching the bounce.

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Day 2 of TJ’s Master Camp with Coach B (@mikeburgener) in...



Day 2 of TJ’s Master Camp with Coach B (@mikeburgener) in the house! Do I make a good Vanna White?

#FuBarbell #TJsGym #MastersCamp #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #CoachB #MikeBurgener

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Fun day coaching at the TJ’s Master Camp in Novato, CA....



Fun day coaching at the TJ’s Master Camp in Novato, CA. Great group of athletes and big thanks to @shirleykefgen for capturing a photo for the day!

#FuBarbell #TJsGym #MastersCamp #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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When two worlds collide. #FuBarbell getting some love from the...



When two worlds collide. #FuBarbell getting some love from the ballet scene with our friend James Mills.

James performs as a professional ballet dancer — having danced for the Boston, Tulsa, Colorado and Smuin Ballets, as well as Infinity Dance Theater, San Francisco Opera, and many regional ballet companies as a guest artist.

According to James, this move is a “double tour en l’air" (two turns in the air).

Sik.

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