Saturday #FuBarbell fun.
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Keeping the shoulders in line with the hips and over the heels allows for a more powerful drive up against the bar and a more efficient bar trajectory. Stay stacked.
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Wishing Lisa Rendic best of luck as she gets geared up for The 2013 #Reebok CrossFit Games! Lisa will be competing in the 40-44 Masters division next week down in Carson, CA.
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Complexes are a great way to aide in developing strength and a technical feel for different positions throughout the movement.
While a snatch and clean can be over in just a second, performing a complex like this one (snatch pull + hang snatch + overhead squat) can have you hanging on to a barbell for over 20 seconds at a weight that’s potentially a large percentage of your max.
Stacking the body over the feet to where the barbell also drops a straight line down through the mid foot allows the joints and surrounding musculature to function with the most mechanical efficiency.
#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
