Hard at work on Independence Day. Happy 4th of July!
#FuBarbell #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation
FuBarbell everywhere! Thanks @pachygerm for the photo love.
#FuBarbell #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
There are a few universal principles when it comes to weightlifting in which technique is then created:
1. We will always be the strongest when the bar is closest to our body.
2. To elicit the most mechanical advantage, balance (of the barbell + weightlifter system) must be balanced over the base of support (the feet).
3. The body is made to structurally support the most weight when stacked upright.
#FuBarbell #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
Hanging out with Coach Don McCauley, his wife Suzanne Leathers, and Mike Szela (of Team MDUSA) at Surf City CrossFit learning the ways of The Catapult.
#FuBarbell #CrossFitSavannah #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
Hanging out at Fit Lab with @danielsan and crew for the #FuBarbell #PushPress collaboration.
#weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
