Yesterday I announced my Rise: Strength Starter plan on @codyapp with my good friend @ager_bomb!
codyapp.com/rise (link in bio)
This plan is all about raising the bar on your lifting fitness by pairing partial lifts like snatch pulls and pause snatch deadlifts with dynamic and explosive movements.
Going to do some live streaming today of our shoot with @ager_bomb and @codyapp! If you don’t already, jump on @Twitter and follow me to join in on the shenanigans!
#FuBarbell #AgerBomb #CodyApp #Twitter #Periscope #CrossFitBellTown #CrossFit #Weightlifting
CrossFit Belltown (@crossfitbelltown), where you can get fit or prepare for battle in the coliseum.
Gladiators: @ager_bomb @nadiashatila
Photo cred: @paosanchez
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#FuBarbell #AgerBomb #CodyApp #CrossFitBellTown #Gladiators
Our set for the day.
#FuBarbell #AgerBomb #CodyApp #CrossFit #Weightlifting
We’re in the final hours of my @codyapp Olympic-Style Lifting bundle sale! This bundle contains everything you need to strengthen your technique and mechanics to maximize your lifts!
codyapp.com/olylift (link in bio)
Are you looking to increase the speed of your lifts? Do you want to advance your technique and improve your coordination and strength? If so, my Olympic-Style Lifting bundle on @codyapp is exactly what you’re looking for – AND I’ve put it back on sale for 40% off for the next 48 hours!
codyapp.com/olylift (link in bio)
Just a few hours left to get my @codyapp Faults & Fixes Bundle at 35% off! Want to learn the best way to transfer the bar with control, balance, and speed? Want lifts that feel smooth, balanced, and powerful? This series will help you identify common faults, demonstrates progressive drills and assistance exercises, and discusses strategies to implement these drills.
http://codyapp.com/fixfaults (link in bio)
Only 24 hours left to get my @codyapp Faults & Fixes bundle for 35% off! This a comprehensive program for anyone who is looking to continue to improve their efficiency, clean up their technique, and building a stronger base for their lifts!
codyapp.com/fixfaults (link in bio)
